Pilates

Emerson Creek is excited to host a Pilates series by Misti Fredstrom, PMA CPT this season! Grab your mat and join us for an energizing mat class that will leave you feeling invigorated, stronger and better than when you arrived. Class will be held in the beautiful barn overlooking the countryside on Tuesdays and Thursday mornings. Beginners welcome, bring a friend!

Day Class: 8:30-9:30am or Evening Class: 6:30-7:30pm

Cost: $18 (prepaid online below)

Bring your own mat please

Please arrive 10 minutes prior to class

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Pilates is a method of exercises that build strength, flexibility, lean muscles and ultimately creates better posture. The method combines breath, muscular control, stability and balance to create a strong body that moves efficiently through daily life. The method is accessible to all fitness levels and ages.
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2017 Class Dates

Thanks for your interest in 2017 Pilates! To reserve your spot/s, click “sign-up” below your chosen class date. Reservations and pre-payment online is required as space is limited. This is a non-refundable class.

Day Classes

8:30am – 9:30am

Tuesday, August 8th – Sign Up

Thursday, August 10th – Sign Up

Thursday, August 17th – Sign Up

Tuesday, August 22nd – Sign Up

Thursday, August 24th – Sign Up

Tuesday, August 29th – Sign Up

Thursday, August 31st – Sign Up

Evening Class

6:30pm – 7:30pm

Wednesday, August 30th – Sign Up

Misti-Pilates

Misti entered the 750-hour teacher training program in May 2014 and graduated August 2016. She was first introduced to Reformer exercises in 2010 and immediately knew she wanted to learn more and eventually teach. Misti holds a B.S. in Health Education, a teaching certificate in grades K-9, is a Certified Holistic Health Coach, and feels the addition of her Pilates certification aligns well with her belief that eating well and moving well will transform your life from the inside out. Please contact Misti if you have any questions, mfredstrom@comcast.net.